Ground Beef Bell Peppers French Fries

Mediterranean Ground Beef Stir Fry

This Mediterranean ground beef stir fry is what a quick and salubrious dinner is all most! It's loaded with savory veggies, classic coastal seasonings, and packs in a ton of flavor without the demand for a sauce.

I hummed and hawed on what to telephone call this recipe equally ground beefiness is not typically what you'd consider mediterranean food. Merely the blistered tomatoes, bell pepper, baby spinach, dark-green onion, and garlic are most definitely Mediterranean in nature. And so consider it a healthier, veggie-packed ground beef stir fry that'due south light in flavor. A divergence from your typical Asian chicken stir fry flavors, yet delicious in a whole new mode!

And speaking of flavors and sauces, there'southward really no sauce in this recipe. Once the tomatoes pause down they become oozy and liquidy, and that melds with the garlic and oregano and douses the rest of the ingredients in garlicky, Mediterranean goodness. You're gonna beloved information technology.

Ingredients for Mediterranean ground beef stir fry on a table.

What'due south In This Mediterranean Stir Fry?

From the blistered tomatoes to bell pepper and oregano, this non traditional stir fry is made from the all-time Mediterranean ingredients.

Bell Pepper: Red bong pepper is ideal for its natural sugariness and vibrant scarlet color, just any color works!
Cherry Tomatoes: Grape tomatoes tin be a exchange, just ruddy tomatoes are ideal here since they're much juicier and blister beautifully in a pan.
Baby Spinach: Information technology's amazing how much a minor tub of spinach wilts downward, then while it may look like a lot, trust me, it's not too much.
Garlic and Green Onion: Essential alliums requite the recipe a dial of fresh flavour.
Basis Beef: Y'all'll need one pound for this recipe. But if you're not a fan of beef, you can likewise apply footing chicken or turkey.
Oregano: Can't do a savory Mediterranean dish without oregano!
Crumbled Feta: This can be optional if you're dairy-gratis. Otherwise, the crumbled feta actually adds a delicious Mediterranean flair.

Find the printable recipe with measurements below.

Cooking Mediterranean ground beef stir fry in a pan.

Let's Brand The Best Stir Fry Recipe!

What I love almost stir chips is that they're SO like shooting fish in a barrel to make, yet just equally flavorful as a recipe that takes hours. So catch a large pan and let'south get cooking.

Saute the tomatoes and bong pepper. Oestrus the oil in a large pan, then saute the bell pepper and cherry tomatoes for 4 to 5 minutes, until the tomatoes are blistered. Then add together the garlic and stir for another minute.
Melt the spinach and green onion. Add the spinach and white parts of the dark-green onion. So stir for another 2 to three minutes, until the spinach has wilted. Remove these veggies to a plate.
Cook the basis beefiness. Add the beefiness, oregano, salt, and pepper to the pan, and utilize a spatula to suspension upward the meat. When it's browned, drain off any excess liquid.
Combine everything together! Transfer the veggies back to the pan, add the light-green parts of the green onion, and stir everything together. So garnish with crumbled feta before serving it up.

Ways To Serve This Mediterranean Ground Beef Stir Fry

Honestly, I can just eat this as is with a sprinkle of feta because it's that skilful. Only if you desire to brand it a well rounded repast, here's a few other fun ways to serve it.

Serve over a bed of rice or lentils for an actress filling meal.
Use this as a filling for a butter leafage lettuce wrap (great for a depression-carb option!).
For all my egg lovers, top a plate of this with a fried egg or poached egg.

A plate of Mediterranean ground beef stir fry next to a bowl of feta.

How To Store Leftovers

This dish makes for peachy leftovers and meal prep for the week!

To store: This will keep for up to iv to 5 days in the fridge in a sealed container. Merely make sure to let it cool earlier closing the lid.
To freeze: Alternatively, you tin freeze this for up to 3 months.

More Piece of cake Footing Beef Recipes

From blimp peppers to a big pot of chili, here's a few comfort food favorites.

Stuffed Peppers
Taco Stuffed Zucchini Boats
Best Ever Chili
Taco Soup
Zucchini Lasagna

If yous make this ground beefiness stir fry, permit me know how it turned out! I'd love to hear what you think in the comments below.

Mediterranean Ground Beef Stir Fry

This like shooting fish in a barrel and salubrious footing beef stir fry recipe is loaded with the best of Mediterranean flavors. From blistered tomatoes to crumbled feta, an like shooting fish in a barrel dinner doesn't get any amend than this!

▢ 1 tablespoon olive oil
▢ one ruby-red bell pepper, deseeded and diced
▢ 1 pint carmine tomatoes, sliced in half
▢ 8 ounces baby spinach (small tub)
▢ iv garlic cloves, minced
▢ 2 green onion, thinly sliced, white and light-green parts separated
▢ 1 pound basis beef
▢ ½ teaspoon dried oregano
▢ kosher salt and freshly ground black pepper, to taste
▢ two tablespoons crumbled feta

Oestrus the oil in a large pan on medium-high estrus. Add the bell pepper and reddish tomatoes and saute for 4-v minutes, until the tomatoes are blistered, and saucy. Add the garlic and stir another minute.
Add together the spinach and white parts of the green onion. Notation that the spinach volition take up most of the pan, but information technology will wilt down. Stir for another 2-3 minutes, until the spinach has wilted. Remove these veggies to a plate.
Add the footing beef, oregano, table salt, and pepper to the pan, and use a spatula to break up the meat. Cook the ground beefiness until it'due south browned, so drain off any excess grease.
Transfer the veggies back to the pan, add the green parts of the green onion, and stir until warmed through. Garnish with crumbled feta before serving.

Calories: 304 kcal , Carbohydrates: 11 g , Protein: 27 g , Fatty: 17 g , Saturated Fat: 6 g , Polyunsaturated Fat: 1 1000 , Monounsaturated Fat: 8 chiliad , Trans Fat: 1 k , Cholesterol: 81 mg , Sodium: 230 mg , Potassium: 1038 mg , Fiber: 3 g , Carbohydrate: v thousand , Vitamin A: 6927 IU , Vitamin C: 83 mg , Calcium: 141 mg , Iron: 5 mg

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